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The Influence of Ultra-Endurance Exercise on the Cardiovascular and Related Physiological Systems
(2015-08-24)
INTRODUCTION: There is currently limited longitudinal data investigating the performance and health-related influence of ultra-endurance training and participation. Cross-sectional investigations have highlighted a potential ...
The Effects and Differences of Sprint Interval Training, Endurance Training and the Training Types Combined on Physiological Parameters and Exercise Performance
(University of Hertfordshire, 2014-03-24)
Sprint Interval Training (SIT) is a time efficient way in order to elicit similar changes as Endurance Training (ET) on aerobic capacity, with the purpose of the exercise training to alter physiological systems and exceed ...