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FIT - Do something different : A new behavioral program for sustained weight loss
Fletcher, Ben; Hanson, Jill; Page, Nadine; Pine, Karen (2011)Two 3-month longitudinal studies examined weight loss following a 1-month behavioral intervention (FIT-DSD) focusing on increasing participants' behavioral flexibility and breaking daily habits. The goal was to break the ... -
FIT Science in Psychological and Physical Well-Being
Hanson, Jill (2008-11-04)Abstract The present programme of research discusses a series of studies which explore the relationships between individual characteristics and well being. The FIT theory (e.g.Fletcher & Stead, 2000a) was used as a ...