Enabling Positive Transition to University: Evaluating an App-Based Positive Psychology Intervention with UK First Year Undergraduate Students

Background: Starting university is a key life transition, and a potential source of psychological distress in first year university students. Those who manage the university transition effectively report high levels of optimism, hope, self-efficacy, emotional intelligence and self-regulation. Methodology: This study evaluated the effect of an app-based multi-component positive psychology intervention (MPPI) delivered to undergraduates within the first semester of university. Ninety-two first year university students were randomly allocated to an app-based MPPI (n = 46) or an active control journaling condition (n = 46) for six weeks. Results: The MPPI condition reported significant increases in life satisfaction after three and six weeks of the intervention; plus, significant increases in positive affect and self-efficacy, and decreases in negative affect after six weeks. Discussion: The effect of exercise dosage and follow-up period is reviewed. The differential effects of the varied psychological intervention are considered in the light of the Synergistic Change Model. Conclusions: App-based MPPIs are presented as a scalable cost-effective approach to supporting student transition to university.